Is Kirkland Milk Chocolate Almonds Low FODMAP?
Description
Smooth, sweet coating surrounds a firm, crunchy center, offering balanced sweet-and-nutty flavor and a contrast of creamy exterior with crisp interior. Often eaten as an everyday snack, shared at gatherings, or used to top desserts. Reviewers commonly note consistent coating, good value, and broad appeal across ages and varying sweetness.
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Why it's not low FODMAP
- milk
- nonfat milk
- whole milk
- soy
- almonds
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, sweet coating surrounds a firm, crunchy center, offering balanced sweet-and-nutty flavor and a contrast of creamy exterior with crisp interior. Often eaten as an everyday snack, shared at gatherings, or used to top desserts. Reviewers commonly note consistent coating, good value, and broad appeal across ages and varying sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk chocolate (sugar, cocoa butter, whole milk, chocolate liquor, nonfat milk, butter oil, soy lecithin, vanillin, salt), almonds (almonds (almonds, canola oil), corn syrup, dextrin, maltodextrin, confectioner's glaze. Contains: milk, soy, almonds. Processed on equipment that also packages products that may contain wheat, peanuts and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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