Is Kirkland Oat Organic Non-Dairy Beverage Vegan?
Description
Kirkland Signature Organic Oat Milk is a plant-based, organic, and sustainably produced milk made with organic rolled oats and plant-based ingredients. It is low-fat, lactose-free, cholesterol-free, and soy-free. The milk is shelf-stable and makes for an easy pantry staple. It is also made with no sugar added, allowing the natural sweetness of responsibly-sourced ingredients to shine through. People love the taste of this oat milk and appreciate its quality. However, some customers have been disappointed with damaged packaging upon delivery.
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Description
Kirkland Signature Organic Oat Milk is a plant-based, organic, and sustainably produced milk made with organic rolled oats and plant-based ingredients. It is low-fat, lactose-free, cholesterol-free, and soy-free. The milk is shelf-stable and makes for an easy pantry staple. It is also made with no sugar added, allowing the natural sweetness of responsibly-sourced ingredients to shine through. People love the taste of this oat milk and appreciate its quality. However, some customers have been disappointed with damaged packaging upon delivery.
Ingredients
Organic oat base (Filtered Water, Organic rolled oat flour), Organic sunflower oil, Calcium carbonate, Sea salt, Sunflower lecithin, Organic natural flavors, Ergocalciferol (VitaminD2), Vitamin A palmitate, Riboflavin (Vitamin b2), Cyanocobalamin (Vitamin B12).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.