Is Kirkland Oat Organic Non-Dairy Beverage Vegetarian?
Description
Kirkland Signature Organic Oat Milk is a plant-based, organic, and sustainably produced milk made with organic rolled oats and plant-based ingredients. It is low-fat, lactose-free, cholesterol-free, and soy-free. The milk is shelf-stable and makes for an easy pantry staple. It is also made with no sugar added, allowing the natural sweetness of responsibly-sourced ingredients to shine through. People love the taste of this oat milk and appreciate its quality. However, some customers have been disappointed with damaged packaging upon delivery.
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Description
Kirkland Signature Organic Oat Milk is a plant-based, organic, and sustainably produced milk made with organic rolled oats and plant-based ingredients. It is low-fat, lactose-free, cholesterol-free, and soy-free. The milk is shelf-stable and makes for an easy pantry staple. It is also made with no sugar added, allowing the natural sweetness of responsibly-sourced ingredients to shine through. People love the taste of this oat milk and appreciate its quality. However, some customers have been disappointed with damaged packaging upon delivery.
Ingredients
Organic oat base (Filtered Water, Organic rolled oat flour), Organic sunflower oil, Calcium carbonate, Sea salt, Sunflower lecithin, Organic natural flavors, Ergocalciferol (VitaminD2), Vitamin A palmitate, Riboflavin (Vitamin b2), Cyanocobalamin (Vitamin B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.