Is Kirkland Signature 100% Spanish Extra Virgin Olive Oil Low FODMAP?
Description
Spanish extra virgin olive oil offers a grassy, fruity aroma with a mild peppery finish and smooth, viscous texture; commonly used for dressings, drizzling over salads, dipping bread, sautéing, and roasting. Reviewers often cite reliable everyday flavor and value, noting consistent quality suitable for both finishing and general cooking uses.
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Description
Spanish extra virgin olive oil offers a grassy, fruity aroma with a mild peppery finish and smooth, viscous texture; commonly used for dressings, drizzling over salads, dipping bread, sautéing, and roasting. Reviewers often cite reliable everyday flavor and value, noting consistent quality suitable for both finishing and general cooking uses.
Ingredients
100% Extra Virgin Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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