No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Artichoke Hearts Quarters & Halves Marinated In Oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm yet tender quartered and halved artichoke pieces offer a mild, slightly tangy savory profile with subtle briny notes. Commonly added to salads, antipasto platters, pizzas, pastas and sandwiches, reviewers note consistent quality, convenient jarred format and versatile usage, while some mention occasional size variation between pieces and easy storage.

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Ingredients

Trimmed artichoke hearts, water, distilled vinegar, salt, garlic, spices, citric acid and ascorbic acid to preserve color.

Check Kirkland Signature Artichoke Hearts Quarters & Halves Marinated In Oil against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kirkland Signature Artichoke Hearts Quarters & Halves Marinated In Oil is available at 1 retailer

Amazon

About this product

Vegetable · Piece

Flavor
SavoryGarlickyTangy
Texture
Tender
Commonly used for
SaladGarnishingSide DishSnacking
Low FODMAP? Kirkland Signature Artichoke Hearts Quarters & Halves Marinated In Oil | Spoonful