Is Kirkland Signature Asian Style Wrap Chicken and Sesame Sauce Low FODMAP?

Ingredients

Spinach Wraps: Flour, Water, Vegetable Oil, Gluten Flour, Mono-and Diglycerides, Salt, Sugar, Baking Soda, Sodium Phosphate, Soda Alum, Spinach Powder, Parsley Powder, Tartrazine, Brilliant Blue Fcf, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Sodium Stearoyl-lactate, Guar Gum, Calcium Sulfate, Cornstarch, Sulfites, Silica, Protease, Seasoned Chicken (chicken, Water, Manioc Starch, Salt, Modified Vinegar, Sugars (cultured Dextrose, Corn Syrup Solids), Sodium Phosphate, Carrageen [maltodextrin, Potassium Chloride], Yeast Extract, Lemon Juice Powder, Sunflower Oil, Calcium Silicate, Xanthan Gum), Dressing (water, Sugars [sugar, Concentrated Orange Juice, Table Molasses, Corn Syrup], Soya Oil, Vinegar, Sesame Oil, Salt, Soy Sauce, Xanthan Gum, Sesame Seeds, Spices, Carrageenan, Concentrated Lemon Juice, Sodium Benzoate, Caramel, Dehydrated Garlic And Onion, Tamarind, Flavour), Coleslaw (cabbage, Carrot, Broccoli, Spread (cream Cheese Spread, Reconstituted Orange Juice, Water, Xanthan Gum, Potassium Sorbate, Sodium Benzoate), Noodles (flour, Canola Oil, Salt, Cornstarch, Almonds. Contains: Wheat, Soya. Milk, Almond, Sesame. Sulfites (less Than 1 Ppm, May Contain: Egg, Fish. Molluscs. Crustaceans. Peanut. Other Tree Nuts. Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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