Is Kirkland Signature Blanched Almond Flour Low FODMAP?
Description
Fine, pale powder with a mild, subtly sweet flavor and light, tender texture; commonly used in baking, pastries, coatings, and crusts. Reviewers typically note consistent grind and good performance in recipes, praising value, while some report occasional clumping, oiliness, or packaging inconsistencies across purchases and easy storage qualities for cooks.
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Description
Fine, pale powder with a mild, subtly sweet flavor and light, tender texture; commonly used in baking, pastries, coatings, and crusts. Reviewers typically note consistent grind and good performance in recipes, praising value, while some report occasional clumping, oiliness, or packaging inconsistencies across purchases and easy storage qualities for cooks.
Ingredients
Blanched Almonds. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.