Is Kirkland Signature Blueberry Bagel Vegan?

Ingredients

Blueberry Bagel {Enriched Wheat Flour (Gluten) [Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folate], Water, Sugar, Blueberry Flavoured Cranberries (4%) [Sugar, Cranberries, Blueberry and Grape Juice from Concentrate, Sunflower Oil], Blueberries (3%), Base [Iodized Salt, Wheat Flour (Gluten), Emulsifier (472E), Acidity Regulator (300), Enzymes, Folate], Wheat Gluten, Contains Wheat Containing Gluten, and Barley, Soybeans, Yeast and Soybean Products. May contain: Crustacea and their products, Egg and Egg Products, Fish and Fish Products, Milk and Milk Products, Peanuts and Peanut Products, Tree Nuts and Tree Nut Products, Sesame Seeds and Sesame Seed Products, Sulphites, Lupin and Lupin Products.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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