Is Kirkland Signature Blueberry Bagel Vegetarian?

Ingredients

Blueberry Bagel {Enriched Wheat Flour (Gluten) [Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folate], Water, Sugar, Blueberry Flavoured Cranberries (4%) [Sugar, Cranberries, Blueberry and Grape Juice from Concentrate, Sunflower Oil], Blueberries (3%), Base [Iodized Salt, Wheat Flour (Gluten), Emulsifier (472E), Acidity Regulator (300), Enzymes, Folate], Wheat Gluten, Contains Wheat Containing Gluten, and Barley, Soybeans, Yeast and Soybean Products. May contain: Crustacea and their products, Egg and Egg Products, Fish and Fish Products, Milk and Milk Products, Peanuts and Peanut Products, Tree Nuts and Tree Nut Products, Sesame Seeds and Sesame Seed Products, Sulphites, Lupin and Lupin Products.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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