Is Kirkland Signature Broccoli Cheddar Soup Low FODMAP?

Ingredients

Broccoli, Water, Whole Milk (milk, Vitamin D3), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (color)), Water, Heavy Cream, Corn Starch, Onions, Butter (cream, Salt), Gluten Free Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic Puree, Cultured Dextrose (maltodextrin, Cultured Dextrose). Sea Salt, Onion Powder, White Pepper. Contains: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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