Is Kirkland Signature Broccoli Cheddar Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

The Kirkland Signature Broccoli Cheddar Soup has received mixed reviews. Some people find the soup to have a lot of stems in it, which may be seen as a drawback. However, others appreciate the soup and find it delicious. One person specifically mentioned that the soup has a creamy texture. Overall, opinions about the soup seem to vary, with some enjoying it and others finding room for improvement.

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Why it's not low FODMAP

garlic puree
onion powder
onions

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Broccoli, Water, Whole Milk (milk, Vitamin D3), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (color)), Water, Heavy Cream, Corn Starch, Onions, Butter (cream, Salt), Gluten Free Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic Puree, Cultured Dextrose (maltodextrin, Cultured Dextrose). Sea Salt, Onion Powder, White Pepper. Contains: Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.