Is Kirkland Signature Canola Oil Cooking Spray Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Kirkland Signature Canola Oil Cooking Spray is a quick and convenient option made with canola oil and non-GMO soy lecithin. Its mild taste allows flavors in dishes to shine, making it a versatile choice for cooking. While there is no specific information about what people or reviewers think of the product, its quality ingredients and ability to enhance flavors suggest that it may be well-received. Overall, Kirkland Signature Canola Oil Cooking Spray seems to be a reliable cooking companion.

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Why it's a maybe for low FODMAP

soy lechithin

soy lechithin

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Canola Oil*, Soy Lechithin*, Dimethyl Silicone, Propellant (propane And Isobutane). *not Products Of Genetic Engineering. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.