Is Kirkland Signature Cheesecake Low FODMAP?

Ingredients

Sour Cream (grade A Cultured Cream), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Graham Crumbs [enriched Flour <wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Palm Oil, High Fructose Corn Syrup, Molasses, Salt, Sodium Bicarbonate], Eggs, Whole Milk, Butter (salted), Contains 2% Or Less Of The Following: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Canola And/or Soybean Oil, Water, Mono & Diglycerides, Nonfat Dry Milk, Salt, Corn Starch, Natural & Artificial Flavors, Polysorbate 60, Soy Lecithin, May Contain: Artificial Colors (fd&c Red #3, Red #40 Lake, Blue #1. Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake. Contains Wheat, Milk, Eggs, Soy. Produced On Equipment That Also Processes Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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