Is Kirkland Signature Chicken Quesadilla Kit Low FODMAP?

Ingredients

Cheese Blend [Monterey Jack, Cheddar, Queso Quesadilla/Asadero Cheeses (cultured pasteurized milk, salt, enzymes, artificial color)], Flour Tortilla [enriched bleached flour (wheat flour, vitamins (B3, B1, B2), iron, folic acid), water, shortening (soybean oil, hydrogenated soybean oil), salt, fumaric acid, potassium sorbate & calcium propionate (preservatives), sodium bicarbonate, dicalcium phosphate, mono- & diglycerides, corn starch, guar gum, enzymes], Chipotle Chicken [chicken, water, salt, maltodextrin, smoked paprika, honey solids, paprika, corn starch, sugar, chipotle pepper powder, chili pepper, dried onion, spices, citric acid, yeast extract], Organic Guacamole [*Haas avocados, *tomatoes, onions, red onions, *lime juice, *cilantro, garlic, sea salt, jalapeño peppers], Salsa [tomatoes, onion, peppers (chili, jalapeño, bell), tomato paste, cilantro, spices, onion, celery, garlic, corn gluten, xanthan gum, yeast extract, spice extract, salt, vinegar, citric/acetic/lactic acid, cellulose gum, calcium chloride, potassium sorbate (preservative)], Sour Cream (cultured cream), Refried Beans [water, pinto beans, lard, salt, onion, chicken broth base (dextrose, salt, chicken broth, chicken fat, onion powder, natural flavors, canola oil, turmeric & *caramel color)]. * = Organic Contains: Wheat, milk. Made in a facility that processes wheat, soy, peanuts, egg, tree nuts, milk, fish, shellfish, crustacean, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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