Is Kirkland Signature Chicken Tortilla Soup Low FODMAP?
Description
Savory, mildly spicy with smoky undertones, this soup presents a brothy-yet-chunky mouthfeel and warming, comfort-food flavor. Commonly used as a quick meal or easy base for additions, shoppers praise convenience and consistent taste, while some reviewers mention occasional over-seasoning and softened texture after reheating in containers or microwaving occasionally too.
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Description
Savory, mildly spicy with smoky undertones, this soup presents a brothy-yet-chunky mouthfeel and warming, comfort-food flavor. Commonly used as a quick meal or easy base for additions, shoppers praise convenience and consistent taste, while some reviewers mention occasional over-seasoning and softened texture after reheating in containers or microwaving occasionally too.
Ingredients
Chicken Broth [water, Chicken Paste (chicken, Dextrose, Salt, Chicken Fat (refined Soybean Oil, Rosemary Extract), Dehydrated Onions And Garlic)], Tomatoes (diced Tomatoes, Tomato Juice. Citric Acid, Calcium Chloride), Chicken, Corn, Onions, Carrots, Red Bell Pepper, Tomato Paste, Green Poblano Peppers, Green Anaheim Peppers, Tortillas (corn, Water, Sodium Phosphate, Propionic Acid, Dextrose, Calcium Hydroxide), Green Onions, Modified Cornstarch, Cultured Dextrose (maltodextrin), White Corn Masa (white Corn Flour, Fumaric Acid, Cellulose Gum, Sodium Propionate, Sorbic Acid), Seasoning, Chicken Fat (rosemary Extract), Lime Juice (water, Concentrated Lime Juice, Sulphites, Lime Oil), Sugar, Sea Salt, Chili Powder (spices, Salt, Garlic Powder, Citric Acid), Onion Powder, Garlic Powder, Spices. Contains Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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