Is Kirkland Signature Chicken Tortilla Soup Low FODMAP?
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Ingredients
Chicken Broth (water, Chicken Base [chicken Meat With Natural Juices, Salt, Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractives]), White Chicken Meat, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride And/or Citric Acid), Corn, Onions, Roasted Poblano Chili Pepper, Red Peppers, Carrots, Green Chile Pepper, Tomato Paste, Green Onions, Corn Tortilla Chips (whole Grain Corn, Water, Vegetable Oil [cottonseed, Corn, And/or Sunflower]), White Corn Masa, Spices, Chicken Fat (chicken Fat, Extract Of Rosemary), Garlic, Sugar, Sea Salt, Chili Powder, Smoked Paprika, Dehydrated Onions, Paprika, Lime Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.