Is Kirkland Signature Cilantro Lime Shrimp Low FODMAP?

Ingredients

Shrimp (cooked Shrimp, Salt), Cilantro Lime Sauce (water, Canola Oil, Lime Juice, Sugar, Mirin (sake, Sugar, Salt, Water, Yeast Extract), Fish Sauce ( Anchovy, Water, Salt, Sugar), Garlic, Cilantro, Shrimp Base (cooked Shrimp, Salt, Butter, Potato Flour, Natural Flavors, Whey Powder, Paprika), Chili Pepper, Shallots, Rice Vinegar, Grain Vinegar, Basil, Salt, Sesame Seeds, Xanthan Gum, Onion, Allspice, White Pepper), Limes. Contains: Milk, Fish, Shellfish (shrimp). Made In A Facility That Processes Wheat, Soy, Peanuts, Egg, Tree Nuts, Milk, Fish, Shellfish & Crustacean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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