Is Kirkland Signature Complete Nutrition Shake Dairy Free?
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Ingredients
Water, Milk Protein, Maltodextrin, Soy Protein Isolate, Sugar, Soybean Oil, Inulin, Natural, And Artificial Flavor, Contains 0.5% Or Less Of: Corn Oil, Canola Oil, High Oleic Sunflower Oil, Soy Lecithin, Carrageenan, Stevia Extract, Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Salt, Magnesium Chloride, Sodium Citrate, Ascorbic Acid, Choline Chloride, Ferric Pyrophosphate, Alpha-tocopheryl Acetate, Potassium Chloride, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Sodium Molybdate, Cupric Sulfate, Sodium Selenite, Chromium Chloride, Vitamin D3, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Phylloquinone, Cyanocobalamin, (vitamin B12,. Contains Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.