Is Kirkland Signature Complete Nutrition Shake Vegan?
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Ingredients
Water, Milk Protein, Maltodextrin, Soy Protein Isolate, Sugar, Soybean Oil, Inulin, Natural, And Artificial Flavor, Contains 0.5% Or Less Of: Corn Oil, Canola Oil, High Oleic Sunflower Oil, Soy Lecithin, Carrageenan, Stevia Extract, Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Salt, Magnesium Chloride, Sodium Citrate, Ascorbic Acid, Choline Chloride, Ferric Pyrophosphate, Alpha-tocopheryl Acetate, Potassium Chloride, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Sodium Molybdate, Cupric Sulfate, Sodium Selenite, Chromium Chloride, Vitamin D3, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Phylloquinone, Cyanocobalamin, (vitamin B12,. Contains Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.