Is Kirkland Signature European Cookies with Belgian Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
sweetened condensed milk
lactose
milk
skim milk
natural flavors
hazelnut paste
hazelnuts
dried whey
+4 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Sugar, Wheat Flour, Chocolate Liquor, Cocoa Butter, Vegetable Shortening (palm Fat, Sunflower Fat, Coconut Fat (tree Nuts) And Palm Kernel Fat), Skim Milk, Contains 2 Percent Or Less Of Butterfat, Glucose Syrup, Vegetable Oil (sunflower Oil, Palm Oil And Canola Oil), Butter, Dextrose, Cocoa, Eggs, Almonds (tree Nuts), Cocoa Processed With Alkali, Soy Lecithin, Rapeseed Lecithin, Mono And Diglycerides Of Fatty Acids, Sunflower Lecithins, Whey Products (from Milk), Lactose, Wheat Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potassium Acid Tartrate), Dried Whey (from Milk), Hazelnuts (tree Nuts), Hazelnut Paste (tree Nuts), Egg Whites, Salt, Natural Flavors (vanilla, Butter Caramel, Coffee, Hazelnut,(tree Nuts), Lemon), Caramel Sugar Syrup, Milk, Coffee, Fructose, Sweetened Condensed Milk, Invert Sugar Syrup, Lemon Peel, Spices, Citric Acid. Contains: Wheat, Milk, Eggs, Soy And Tree Nuts (coconut, Hazelnuts, Almonds).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.