Is Kirkland Signature Everything Bagel Seasoning Low FODMAP?
Description
Bold, savory seasoning with a crunchy texture commonly used to top bagels, avocado toast, eggs, salads, and roasted vegetables. Reviewers frequently cite strong flavor, versatility across dishes, generous jar size, and good value; some note occasional clumping in the container while others report consistent, easy application from a shaker regularly.
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Description
Bold, savory seasoning with a crunchy texture commonly used to top bagels, avocado toast, eggs, salads, and roasted vegetables. Reviewers frequently cite strong flavor, versatility across dishes, generous jar size, and good value; some note occasional clumping in the container while others report consistent, easy application from a shaker regularly.
Ingredients
SESAME SEEDS, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BLACK SESAME SEEDS, POPPY SEEDS. CONTAINS SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.