Is Kirkland Signature Extra Lean Cooked Ham Vegan?
Description
Pre-cooked, extra-lean ham offers a mild, savory flavor and firm yet tender texture that holds together well in slices. Commonly used for sandwiches, salads, casseroles and breakfast dishes, it provides consistent portions; reviewers note good value and convenience, while some report slightly dry or mildly salty results when reheated occasionally.
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Description
Pre-cooked, extra-lean ham offers a mild, savory flavor and firm yet tender texture that holds together well in slices. Commonly used for sandwiches, salads, casseroles and breakfast dishes, it provides consistent portions; reviewers note good value and convenience, while some report slightly dry or mildly salty results when reheated occasionally.
Ingredients
Pork, water, salt, dextrose, vinegar, sodium phosphate, sodium erythorbate, sodium nitrite.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.