No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIRKLAND SIGNATURE, FLAVORED CASHEWS, DARK CHOCOLATE TOASTED COCONUT, DARK CHOCOLATE TOASTED COCONUT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Glossy dark chocolate and toasted coconut flavors coat cashews, producing a crisp exterior and tender nut center. Shoppers commonly use them as a snack, party bowl addition, or gift. Reviews praise the flavor and crunch while occasionally noting uneven coating, clumping in the bag, or a sweeter than expected profile.

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Ingredients

ROASTED CASHEWS, SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUERUR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTER OIL, SOY LECITHIN, VANILLIN, SALT), TOASTED COCONUT (DRIED COCONUT, SUGAR, DEXTROSE, SALT), PALM KERNEL OIL, NONFAT MILK, SALT, PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
NuttyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingGarnishingOn The GoTopping
Low FODMAP? KIRKLAND SIGNATURE, FLAVORED CASHEWS, DARK CHOCOLATE TOASTED COCONUT, DARK CHOCOLATE TOASTED COCONUT | Spoonful