Is KIRKLAND SIGNATURE, FLAVORED CASHEWS, DARK CHOCOLATE TOASTED COCONUT, DARK CHOCOLATE TOASTED COCONUT Low FODMAP?
Description
Glossy dark chocolate and toasted coconut flavors coat cashews, producing a crisp exterior and tender nut center. Shoppers commonly use them as a snack, party bowl addition, or gift. Reviews praise the flavor and crunch while occasionally noting uneven coating, clumping in the bag, or a sweeter than expected profile.
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Description
Glossy dark chocolate and toasted coconut flavors coat cashews, producing a crisp exterior and tender nut center. Shoppers commonly use them as a snack, party bowl addition, or gift. Reviews praise the flavor and crunch while occasionally noting uneven coating, clumping in the bag, or a sweeter than expected profile.
Ingredients
ROASTED CASHEWS, SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUERUR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTER OIL, SOY LECITHIN, VANILLIN, SALT), TOASTED COCONUT (DRIED COCONUT, SUGAR, DEXTROSE, SALT), PALM KERNEL OIL, NONFAT MILK, SALT, PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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