Is Kirkland Signature Mixed Nut Butter With Seeds Low FODMAP?
Description
Rich, toasted flavor with a creamy yet slightly coarse mouthfeel and intermittent crunchy flecks. Commonly spread on bread, stirred into porridge or smoothies, used in baking, or eaten by the spoonful. Reviewers praise flavor and value, note occasional oil separation requiring stirring and variable chunkiness between batches and mild saltiness.
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Description
Rich, toasted flavor with a creamy yet slightly coarse mouthfeel and intermittent crunchy flecks. Commonly spread on bread, stirred into porridge or smoothies, used in baking, or eaten by the spoonful. Reviewers praise flavor and value, note occasional oil separation requiring stirring and variable chunkiness between batches and mild saltiness.
Ingredients
Almonds, Cashews, Pumpkin Seeds, Chia Seeds, And Flax Seeds. May Contain: Small Shell Fragments And Trace Amounts Of Other Tree Nuts. Made In A Peanut-free Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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