Is Kirkland Signature Natural White Cheddar Cheese Fruit And Nut Low FODMAP?
Description
The Kirkland Signature Natural White Cheddar Cheese Fruit and Nut is a highly regarded snack. People say it tastes great and is a great combination of tastes. It is also considered a healthy snack, which adds to its appeal. Additionally, it is praised for its quality and is described as num! Overall, this product offers a delightful combination of flavors and is well-liked by consumers.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
The Kirkland Signature Natural White Cheddar Cheese Fruit and Nut is a highly regarded snack. People say it tastes great and is a great combination of tastes. It is also considered a healthy snack, which adds to its appeal. Additionally, it is praised for its quality and is described as num! Overall, this product offers a delightful combination of flavors and is well-liked by consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Cheddar Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch (to Prevent Caking), Natamycin (natural Mold Inhibitor), Fruit & Nut Blend (almonds, Cranberries, Sugar, Sea Salt, Vegetable Oil (almond Oil And/or Canola Oil And/or Safflower And/or Sunflower Oil)). Contains: Milk And Almonds. Processed On Equipment That Also Packages Products That May Contain Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cheese · Piece