Is Kirkland Signature Nut Bar Low FODMAP?
Description
Toasty, slightly sweet flavor paired with a firm, crunchy-yet-chewy texture makes it a convenient on-the-go snack for work, travel, or outdoor activities. Reviewers commonly praise consistent taste and satisfying heft, noting portability; some report stickiness, crumbliness, or occasional variation in bar size across packages and overall convenience for quick snacking.
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Description
Toasty, slightly sweet flavor paired with a firm, crunchy-yet-chewy texture makes it a convenient on-the-go snack for work, travel, or outdoor activities. Reviewers commonly praise consistent taste and satisfying heft, noting portability; some report stickiness, crumbliness, or occasional variation in bar size across packages and overall convenience for quick snacking.
Ingredients
Almonds, Dark Chocolate-flavored Coating (chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin- An Emulsifier, Salt, Vanilla Extract), Chicory Root Extract, Cashews, Sunflower Kernels, Honey, Walnuts, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin- An Emulsifier. Contains: Almonds, Soy, Cashews And Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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