Is Kirkland Signature Organic Almonds Low FODMAP?
Description
Firm, crunchy nuts with a mild, slightly sweet, nutty taste and a toasted aroma. Commonly eaten as a snack, added to salads, baked goods, granola or trail mixes, and used as toppings. Customer reviews praise consistent crunch and value, with occasional notes about broken pieces or variable freshness and appearance.
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Description
Firm, crunchy nuts with a mild, slightly sweet, nutty taste and a toasted aroma. Commonly eaten as a snack, added to salads, baked goods, granola or trail mixes, and used as toppings. Customer reviews praise consistent crunch and value, with occasional notes about broken pieces or variable freshness and appearance.
Ingredients
Organic Almonds. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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