Is Kirkland Signature Organic No-Salt Seasoning Low FODMAP?

Description
Kirkland Signature Organic No-Salt Seasoning is a flavorful blend of 21 organic spices and ingredients sourced from around the world. This 14.5 oz seasoning is USDA Organic and kosher (Circle U), making it suitable for a variety of dietary preferences. With no salt added, it offers a healthier option for seasoning meats, vegetables, potatoes, soups, and even breads. Reviewers have praised the taste of this seasoning and its versatility, using it on everything. It is a highly regarded choice for those seeking a delicious and organic seasoning without the addition of salt.

Description
Kirkland Signature Organic No-Salt Seasoning is a flavorful blend of 21 organic spices and ingredients sourced from around the world. This 14.5 oz seasoning is USDA Organic and kosher (Circle U), making it suitable for a variety of dietary preferences. With no salt added, it offers a healthier option for seasoning meats, vegetables, potatoes, soups, and even breads. Reviewers have praised the taste of this seasoning and its versatility, using it on everything. It is a highly regarded choice for those seeking a delicious and organic seasoning without the addition of salt.
Ingredients
Organic onion, organic garlic, organic carrot, organic black pepper, organic red bell pepper, organic tomato granules, organic orange peel, organic parsley, organic bay leaves, organic thyme, organic basil, organic celery, organic, lemon peel, organic oregano, organic savory, organic mustard seed, organic cumin, organic marjoram, organic coriander, organic cayenne pepper, citric acid and organic rosemary.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


