No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Organic Salsa Biologique Medium Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This medium salsa delivers balanced, mildly spicy flavor with bright, tangy notes and savory undertones. Texture is moderately chunky with spoonable sauciness for easy scooping. Commonly used as a chip dip, taco or burrito topping, or condiment for grilled dishes. Reviewers cite consistent heat, approachable taste, and reliable quality overall.

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Ingredients

Diced tomatoes, (tomatoes, tomato juice, calcium chloride, citric acid), Jalapeno peppers, onions, concentrated tomato paste, water, cilantro, lime juice, sea salt, spices, white vinegar, garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SpicyTangyGarlickyVinegary
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? Kirkland Signature Organic Salsa Biologique Medium | Spoonful