No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Probiotic Yogurt, 7 Cherry Berry, 6 Vanilla Flavour, 6 Strawberry, 6 Tropical Fruits Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seven cherry-berry, six vanilla, six strawberry and six tropical-fruit cups offer varied, fruit-forward and classic vanilla flavors with a smooth, creamy texture. Commonly eaten for breakfast, snacks, or blended into smoothies and parfaits. Customer reviews highlight flavor variety, consistent creaminess, convenient bulk multi-pack packaging, and occasional comments about sweetness level.

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Ingredients

Strawberry: Skim Milk (enriched With Vitamin A And D), Sugar, Strawberries, Inulin, Modified Corn Starch, Water, Milk Protein Concentrate, Whey Protein Concentrate, Natural Flavour, Gelatin, Pectin, Sodium Citrate, Active Bacterial Cultures, Natural Colour, Malic Acid. Cherry Berry: Skim Milk (enriched With Vitamin A And D), Sugar, Water, Cream, Inulin, Modified Corn Starch, Milk Protein Concentrate, Black Cherries, Blueberries, Whey Protein Concentrate, Natural Flavour, Gelatin, Pectin, Sodium Citrate, Calcium Lactate. Active Bacterial Cultures, Natural Colour, Malic Acid. Vanilla: Skim Milk (enriched With Vitamin A And D), Sugar, Water, Cream, Inulin, Modified Corn Starch, Milk Protein Concentrate, Whey Protein Concentrate, Natural Flavour, Gelatin, Pectin, Sodium Citrate, Active Bacterial Cultures, Natural Colour, Malic Acid. Tropical Fruit: Skim Milk (enriched With Vitamin A And D), Sugar, Water, Cream, Inulin, Modified Corn Starch, Pineapple Juice Concentrate, Apple Juice Concentrate, Passion Fruit Juice Concentrate, Mango Puree, Whey Protein Concentrate, Natural Flavour, Gelatin, Active Bacterial Cultures, Natural Colour, Malic Acid. Contains Milk.

Check Kirkland Signature Probiotic Yogurt, 7 Cherry Berry, 6 Vanilla Flavour, 6 Strawberry, 6 Tropical Fruits against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Yogurt · Pouch

Flavor
VanillaFruity
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothieOn The Go
Low FODMAP? Kirkland Signature Probiotic Yogurt, 7 Cherry Berry, 6 Vanilla Flavour, 6 Strawberry, 6 Tropical Fruits | Spoonful