Is Activia Black Cherry and Mixed Berry Probiotic Yogurt, Lowfat Yogurt Cups, 4 oz, 12 Count Low FODMAP?
Description
Black cherry and mixed berry flavors deliver a sweet-tart fruit profile in single-serve cups, with a creamy, smooth consistency and slight thickness. Common uses include breakfast, on-the-go snacks, and topping for granola or fruit. Customer reviews frequently note the pleasant fruit taste, creamy texture, convenience, and occasional comments about sweetness.
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Why it's not low FODMAP
- cultured reduced fat milk
- cherries
- natural flavors
- milk protein concentrate
cultured reduced fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Black cherry and mixed berry flavors deliver a sweet-tart fruit profile in single-serve cups, with a creamy, smooth consistency and slight thickness. Common uses include breakfast, on-the-go snacks, and topping for granola or fruit. Customer reviews frequently note the pleasant fruit taste, creamy texture, convenience, and occasional comments about sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Black Cherry: Cultured Reduced Fat Milk, Cane Sugar, Cherries, Water, Modified Food Starch, Less than 1%: Natural Flavors, Vegetable Juice (for Color), Milk Protein Concentrate, Kosher Gelatin, Agar Agar, Lactic Acid, Calcium Lactate, Vitamin D3, Live Cultures L. Bulgaricus (2), L, Lactis, S. Thermophilus, Live and Active Probiotic B, Lactis Dn 173-010/Cncm 1-2494, Mixed Berry: Cultured Reduced Fat Milk, Cane Sugar, Water, Strawberries, Blueberry Puree, Less than 1 %: Natural Flavors, Fruit & Vegetable Juice (for Color), Milk Protein Concentrate, Kosher Gelatin, Agar Agar, Lactic Acid, Calcium Lactate, Vitamin D3, Live Cultures L. Bulgaricus (2), L, Lactis,S. Thermophilus, Live and Active Probiotic B, Lactis Dn 173-010/Cncm 1-2494.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Activia Black Cherry and Mixed Berry Probiotic Yogurt, Lowfat Yogurt Cups, 4 oz, 12 Count is available at 22 retailers
About this product
Yogurt · Piece