Is Kirkland Signature Shelled Pistachios Roasted And Salted Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Roasted, savory pistachios deliver a crisp, firm bite and a pronounced salty finish, commonly enjoyed straight from the shell, as a snack mix component, salad topping, or on cheese boards. Customer reviews often note consistent roasting and good value for bulk purchases, with occasional comments about broken or split shells.

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Why it's not low FODMAP

pistachios

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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Ingredients

Pistachios, Sea Salt. Contains Pistachios.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.