Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kirkland Signature Shredded Cheddar Jack Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A shredded cheddar–jack blend offers mild, buttery cheddar and creamy Monterey Jack notes, with a soft, pliable, easily melting texture suited for tacos, quesadillas, casseroles, salads and baked dishes; reviewers cite reliable meltability and good value, although others note occasional clumping and packaging inconsistencies and convenient pre-shredded format for use.

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Ingredients

Cheddar And Monterey Jack Cheeses (cultured Pasteurized Milk, Salt, Enzymes, Annatto (vegetable Color In Cheddar Cheese)), Potato Starch Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cheese · Flake

Flavor
SavorySaltyNutty
Texture
DryFlaky
Commonly used for
ToppingCookingSnackingGarnishing
Low FODMAP? Kirkland Signature Shredded Cheddar Jack Cheese | Spoonful