Is Kirkland Signature Smoke Black Forest Ham Low FODMAP?
Description
Firm but tender smoked ham with a pronounced-smoky flavor, moist texture and thin, even slices. Commonly layered in sandwiches, used on charcuterie boards, added to salads or warmed for breakfast. Reviewers typically praise consistent quality and value; some mention a noticeable saltiness and occasionally variable slice thickness in individual packages.
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Description
Firm but tender smoked ham with a pronounced-smoky flavor, moist texture and thin, even slices. Commonly layered in sandwiches, used on charcuterie boards, added to salads or warmed for breakfast. Reviewers typically praise consistent quality and value; some mention a noticeable saltiness and occasionally variable slice thickness in individual packages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ham, Water, Sugars (Cultured Corn Sugar, Cane Sugar), Vinegar, Sea Salt, Cultured Celery Extract, Smoke Flavour, Flavour, Smoke.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Slice