Is Kirkland Signature Snacking Nuts Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This snack offers a balanced roasted flavor and crunchy texture; users commonly eat it straight from the container at home, sprinkle it over salads, or add it to trail mixes and baking. Reviews often note consistent freshness, convenient packaging, and good value, while some mention occasional broken pieces during shipping.

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Why it's a maybe for low FODMAP

dry roasted almonds
cashews
almonds

dry roasted almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Peanuts (peanuts, Highly Refined Peanut Oil, Salt), Almonds (dry Roasted Almonds, Sea Salt), Cashews (cashews, Highly Refined Peanut Oil, Salt). Contains: Peanuts, Almonds, Cashews. May Contain: Other Tree Nuts, Milk, Soy, Wheat, Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.