Is Kirkland Signature Soft & Chewy Granola Bars Gluten Free?
Description
Soft, chewy bars offer a mildly sweet, toasted flavor profile and a dense, pliable texture that holds together without crumbling. Commonly eaten as a portable snack, lunchbox addition, or quick breakfast accompaniment, reviewers note consistent softness, favorable value for bulk purchases, and occasional comments about sweetness, packaging, and convenience aspects.
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Why it's not gluten free
- barley malt extract
- wheat flakes
- wheat
- barley
- whole rolled oats
- natural flavour
- oats
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, chewy bars offer a mildly sweet, toasted flavor profile and a dense, pliable texture that holds together without crumbling. Commonly eaten as a portable snack, lunchbox addition, or quick breakfast accompaniment, reviewers note consistent softness, favorable value for bulk purchases, and occasional comments about sweetness, packaging, and convenience aspects.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Granola (whole Rolled Oats, Sugar, Canola Oil, Fancy Molasses, Sodium Bicarbonate, Soya Lecithin), Glucose, Chocolate Chips (chocolate Liquor, Sugar, Soya Lecithin, Vanilla Extract), Crisp Rice [rice Flour, Sugar, Barley Malt Extract (corn Syrup Solids, Barley Malt Extract), Calcium Carbonate, Salt], Sugar, Fructose, Canola Oil, Glycerin, Dried Unsweetened Coconut, Soya Lecithin, Salt, Wheat Flakes, Modified Milk Ingredients, Ascorbic Acid, Natural Flavour. Contains: Oats, Soya, Barley, Wheat And Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Bar