No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Soft & Chewy Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy bars offer a mildly sweet, toasted flavor profile and a dense, pliable texture that holds together without crumbling. Commonly eaten as a portable snack, lunchbox addition, or quick breakfast accompaniment, reviewers note consistent softness, favorable value for bulk purchases, and occasional comments about sweetness, packaging, and convenience aspects.

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Ingredients

Granola (whole Rolled Oats, Sugar, Canola Oil, Fancy Molasses, Sodium Bicarbonate, Soya Lecithin), Glucose, Chocolate Chips (chocolate Liquor, Sugar, Soya Lecithin, Vanilla Extract), Crisp Rice [rice Flour, Sugar, Barley Malt Extract (corn Syrup Solids, Barley Malt Extract), Calcium Carbonate, Salt], Sugar, Fructose, Canola Oil, Glycerin, Dried Unsweetened Coconut, Soya Lecithin, Salt, Wheat Flakes, Modified Milk Ingredients, Ascorbic Acid, Natural Flavour. Contains: Oats, Soya, Barley, Wheat And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
SweetChocolatey
Texture
ChewySoft
Commonly used for
On The GoSnackingBreakfast
Low FODMAP? Kirkland Signature Soft & Chewy Granola Bars | Spoonful