Is Kirkland Signature Soft & Chewy Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy bars offer a mildly sweet, toasted flavor profile and a dense, pliable texture that holds together without crumbling. Commonly eaten as a portable snack, lunchbox addition, or quick breakfast accompaniment, reviewers note consistent softness, favorable value for bulk purchases, and occasional comments about sweetness, packaging, and convenience aspects.

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Why it's not low FODMAP

fructose
modified milk
natural flavour
wheat flakes
dried unsweetened coconut
barley malt extract
+2 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Granola (whole Rolled Oats, Sugar, Canola Oil, Fancy Molasses, Sodium Bicarbonate, Soya Lecithin), Glucose, Chocolate Chips (chocolate Liquor, Sugar, Soya Lecithin, Vanilla Extract), Crisp Rice [rice Flour, Sugar, Barley Malt Extract (corn Syrup Solids, Barley Malt Extract), Calcium Carbonate, Salt], Sugar, Fructose, Canola Oil, Glycerin, Dried Unsweetened Coconut, Soya Lecithin, Salt, Wheat Flakes, Modified Milk Ingredients, Ascorbic Acid, Natural Flavour. Contains: Oats, Soya, Barley, Wheat And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.