Is Kirkland Signature Whole Grain Rolled Oats Low FODMAP?
Description
Mild, slightly nutty flavor with a hearty, chewy texture that becomes creamy when cooked. Commonly used for hot porridge, overnight preparations, baking, granola, and smoothies. Customer reviews emphasize consistent quality, bulk packaging and value; some note longer cooking time versus quick varieties and occasional fines in the bag at times.
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Description
Mild, slightly nutty flavor with a hearty, chewy texture that becomes creamy when cooked. Commonly used for hot porridge, overnight preparations, baking, granola, and smoothies. Customer reviews emphasize consistent quality, bulk packaging and value; some note longer cooking time versus quick varieties and occasional fines in the bag at times.
Ingredients
Calcium, Iron, Potassium, Whole Grain Rolled Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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