Is Kirkland Signature Yakisoba Stir Fry W/ Seasoned Chicken Low FODMAP?

Ingredients

Fully Cooked Yakisoba Style Seasoned Chicken [boneless Chicken Thighs, Water, Soybean Oil, Salt, Sugar, Natural Flavors, Vinegar, Chicken Fat, Chicken Broth, Rice Starch, Yeast Extract, Maltodextrin, Spices, Red Bell Peppers, Soy Sauce (wheat, Soybeans, Salt, Bacteria & Yeast Cultures), Caramel Color], Asian Style Noodles (water, Wheat Flour, Soybean Oil, Wheat Gluten, Salt, Potassium Carbonate, Sodium Carbonate, Riboflavin (for Color)), Yakisoba Sauce [soy Sauce (water, Wheat, Soybeans, Salt), Water, Sugar, Ketchup (water, Tomato Paste, Sugar, Salt, Vinegar, Onion Powder, Natural Flavors), Modified Corn Starch, Wine, Spices, Sesame Seeds, Caramel Color, Ginger, Garlic, Onion Flakes, Citric Acid], Broccoli, Red Onion, Celery, Carrots, Snap Peas, Red & Yellow Bell Peppers. Contains: Wheat, Soy, Sesame. Made In Facility That Processes Wheat, Soy, Peanuts, Egg, Tree Nuts, Milk, Fish, Shellfish, Crustacean & Sesame Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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