This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirkland Vanilla Flavour Almond Beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Vanilla notes are prominent with a mild, sweet profile; texture is smooth and creamy with a slightly thin pour. Commonly used as a coffee creamer, cereal topper, smoothie base, or baking liquid, reviewers often note consistent flavor, convenient packaging, and suitability for everyday use while some mention varying sweetness preferences.

Ingredients

Organic Almond Base (filtered Water, Organic Almonds), Tricalcium Phosphate, Potassium Citrate, Gellan Gum, Sea Salt, Natural Flavours, Organic Locust Bean Gum, Zinc Gluconate, Vitamin A Acetate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin D2. Contains: Almonds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Love almond milk!

This one is delish!

good value
IBSnutrition
IBSnutritionFeb 16, 2021
Low FODMAP? Kirkland Vanilla Flavour Almond Beverage | Spoonful