Is Kirkland Vanilla Flavour Almond Beverage Low FODMAP?

Description
Vanilla notes are prominent with a mild, sweet profile; texture is smooth and creamy with a slightly thin pour. Commonly used as a coffee creamer, cereal topper, smoothie base, or baking liquid, reviewers often note consistent flavor, convenient packaging, and suitability for everyday use while some mention varying sweetness preferences.

Description
Vanilla notes are prominent with a mild, sweet profile; texture is smooth and creamy with a slightly thin pour. Commonly used as a coffee creamer, cereal topper, smoothie base, or baking liquid, reviewers often note consistent flavor, convenient packaging, and suitability for everyday use while some mention varying sweetness preferences.
Ingredients
Organic Almond Base (filtered Water, Organic Almonds), Tricalcium Phosphate, Potassium Citrate, Gellan Gum, Sea Salt, Natural Flavours, Organic Locust Bean Gum, Zinc Gluconate, Vitamin A Acetate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin D2. Contains: Almonds
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Love almond milk!
This one is delish!


