Is Kirkland Water Low FODMAP?

Ingredients

ILLIANT BY eabrook THE SINCE 1945 BAGFUL The Seabrook story began in 1945 in Yorkshire, where we proudly produce our iconic crinkle cut crisps and continue to excite the nation's tastebuds to this day. Brilliant by the bagful PRAWN COCKTAIL FLAVOUR POTATO CRISPS Ingredients: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Sugar, Acidity regulator: Sodium diacetate, Icing sugar, Rice flour, Sea salt, Yeast extract, Onion powder, Salt, Colour: Paprika extract, Acid: Citric acid; Flavouring. Store in a cool dry place away from bright light. Packaged in a protective atmosphere. NUTRITIONAL INFORMATION Typical Per Bag Per 100g Values (25g) Energy 525k 2100kJ 126kcal 503kcal Fat 7.29 28.7g of which saturates 0.6 2.5g Carbohydrate 13.3g 53.3g of which sugars 0.8g 3.1g Protein 1.5g 5.8g Solt 0.4g 1.4g VISIT US ONLINE: seabrookcrisps.com Oseabrookcrisps CONTACT US: Customer care line: 0800 591114 Calbee Group UK Ltd Seabrook House BD8 9AJ UK BEST BEFORE: 06 NOV 26 17 01:14 525kJ This 25g bag contains: Energy Fat SunSugars Salt 126kcal 7.29 0.69 0.8g 0.4g 6% 10% 3% <1% 5% % of an adult's reference Intake. Typical values per 100g: Energy 2100kJ/503kcal Seabrook Vegetarian Society VED Vegan APPROVED me GB-181-008 Gluten Free 25ge PK6215E

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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