Is Kirkwood Chicken Fries Chicken Breast Patty Fritters With Rib Meat Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- wheat
- wheat flour
- bleached wheat flour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
CHICKEN BREAST WITH RIB MEAT, BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: ANNATTO EXTRACT (COLOR), DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, DRIED ONION, DRIED YEAST, HYDROLYZED CORN GLUTEN, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SODIUM PHOSPHATES, SPICES, SUGAR, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL. CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Strip, Piece