Is Kirkwood Mediterranean Style Chicken Patties Low FODMAP?
Description
These Mediterranean-style patties deliver savory, herb-forward flavor with a crisp exterior and tender, juicy interior. Reviewers note quick, even cooking and convenient reheating; common uses include sandwiches, salads, wraps, and weeknight dinners. Customer comments mention occasional variability in seasoning and size but generally praise ease and versatility and consistent texture.
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Why it's not low FODMAP
- red onion
- natural flavor
- red bell peppers
- red roasted peppers
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These Mediterranean-style patties deliver savory, herb-forward flavor with a crisp exterior and tender, juicy interior. Reviewers note quick, even cooking and convenient reheating; common uses include sandwiches, salads, wraps, and weeknight dinners. Customer comments mention occasional variability in seasoning and size but generally praise ease and versatility and consistent texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Meat Chicken, Red Roasted Peppers (red Bell Peppers, Water, Salt & Citric Acid), Feta Cheese (pasteurized Milk, Salt, Enzymes, Cheese Cultures & Vegetable Coagulant), Red Onion, Extra Virgin Olive Oil, Spinach, Sea Salt, Natural Flavor And Spices. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Poultry · Patty