Is Kirsty's 2 x 90g Sicilian Lemon Cheesecakes Low FODMAP?

Ingredients

Vegan Creamy Spread (28%) [Water, Coconut Oil, Potato Starch, Sea Salt, Acidity Regulator (E575), Natural Flavourings, Olive Extract, Vitamin B12], Gluten Free Cheesecake Crumb (27%) [Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Demerara Sugar [Sugar, Cane Molasses], Invert Sugar Syrup, Dark Brown Sugar [Sugar, Cane Molasses], Stabilisers (Xanthan Gum, Locust Bean Gum, Guar Gum), Black Treacle, Caramelised Sugar Syrup], Coconut Cream [Coconut, Water], Sugar, Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Modified Maize Starch, Emulsifier Blend [Water, Sugar, Emulsifiers (E475, E471), Ethanol, Acidity Regulator (E525)], Vanilla Flavouring (1.0%), Concentrated Sicilian Lemon Juice (0.8%), Sicilian Lemon Juice (0.3%), Stabilisers (Xanthan Gum, Locust Bean Gum, Guar Gum), Natural Lemon Flavouring (0.2%), Acid (Citric Acid), Colour (Lutein)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice