Is Kirsty's Chicken Tikka Masala with Long Grain Rice Low FODMAP?

Ingredients

Water, Cooked Long Grain Rice, Red Pepper, Yellow Pepper, Onions, Cooked Diced Chicken Breast, Chicken , Salt), Coconut Milk, Tomato Puree, Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt), Sunflower Oil, Sugar, Onion Puree, Ginger Puree, Garlic, Vegetable Bouillon (Potato Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onion, Parsnip, Sunflower Oil, Parsley, Turmeric, Pepper, Garlic, Mace, Lovage, Nutmeg), Salt, Coriander, Modified Maize Starch, Ground Coriander, Ground Cumin, Cardamom, Green Chillies, Lime Juice From Concentrate, Fenugreek, Chilli Powder, Cinnamon, Ground Cloves, Ground Turmeric, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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