Is Kiss My Keto Brownie Made With Pea Protein and Bovine Collagen Low FODMAP?

Ingredients

Almond Flour, Almond Butter, Chocolatey Chips (erythritol, Palm Kernel Oil, Cocoa, Sunflower Lecithin, Stevia Extract), Glycerin, Cocoa, Pea Protein Isolate, Hydrolyzed Bovine Collagen, Coconut Oil, Tapioca Dextrin Fibre, Water, Salt, Modified Coconut Oil (medium Chain Triglycerides), Acacia Gum, Natural Flavour, Palm Kernel Oil, Stevia Leaf Extract. May Contain Eggs, Peanuts, Other Tree Nuts, Milk, Fish, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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