Is Kiss My Keto Fiber Gummies Very Berry Low FODMAP?

Ingredients

Proprietary Fiber Blend: Soluble Corn Fiber, Soluble Tapioca Fiber, Erythritol, Glycerin, Pectin, Citric Acid, Sodium Citrate, Agar-agar, Natural Berry Flavors (raspberry, Blueberry, Strawberry, Blackberry), Coconut Oil, Medium Chain Triglycerides (palm, Palm Kernel Oil), Steviol Glycosides, Fruit And Vegetable Juice Concentrates (color), Purple Carrot Juice Concentrate (color), Carnauba Wax. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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