Is Kiss My Keto Ketogenic Bar Chocolate Coconut -- 12 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
unsweetened chocolate
milk
contains egg, milk, tree nut
milk protein isolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Milk Protein Isolate, Cashews, Prebiotic Dietary Tapioca Fiber, Egg Whites, Erythritol, Cocoa Butter, Meduim Chain Triglycerides, Natural Flavors, Coconut, Gum Acacia, Cocoa Powder (Processed With Alkali), Sunflower Lecithin, Sea Salt, Almonds, Purified Stevia Extract, Lo Han Guo, Allergens: Contains Egg, Milk, Tree Nut (Almond, Cashew, Coconut), Manufactured On Equipement That Also Processes Peanuts, Tree Nuts, Soy, Wheat, Egg And Milk, Allergens: Contains Egg, Egg And Milk, Allergens:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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