Is Kiss My Keto Ketogenic Bar Chocolate Coconut -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- almonds
- coconut
- natural flavors
- erythritol
- +2 more
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Milk Protein Isolate, Cashews, Prebiotic Dietary Tapioca Fiber, Egg Whites, Erythritol, Cocoa Butter, Meduim Chain Triglycerides, Natural Flavors, Coconut, Gum Acacia, Cocoa Powder (Processed With Alkali), Sunflower Lecithin, Sea Salt, Almonds, Purified Stevia Extract, Lo Han Guo, Allergens: Contains Egg, Milk, Tree Nut (Almond, Cashew, Coconut), Manufactured On Equipement That Also Processes Peanuts, Tree Nuts, Soy, Wheat, Egg And Milk, Allergens: Contains Egg, Egg And Milk, Allergens:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kiss My Keto Ketogenic Bar Chocolate Coconut -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar