Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is KISS MY OATS GRANOLA Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Crunchy clusters deliver a toasted-sweet flavor with occasional chewy pieces, commonly used as a yogurt topping, cereal alternative, or grab-and-go snack. Customers frequently note satisfying texture and noticeable sweetness, praising crunch and versatility while occasionally reporting clumping in the bag or preferences for a milder flavor balance and resealability concerns.

Ingredients

ROLLED OATS, 100% MAPLE SYRUP, ORGANIC BROWN SUGAR, EXTRA-VIRGIN OLIVE OIL, KOSHER SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? KISS MY OATS GRANOLA | Spoonful