Is KIT KAT CHUNKY CHOCOLATE SHARE PACK 70GM Low FODMAP?
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Why it's not low FODMAP
- milk
- full cream milk powder
- milk chocolate
- 66% milk chocolate
- tree nuts
- wheat
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Full Cream Milk Powder, Wheat Flour, Cocoa Butter, Vegetable Fat [Emusifier ( Soy Lecithin)], Cocoa Mass, Cocoa, Emusifiers ( Soy Lecithin, 476), Yeast, Raising Agent (Sodium Bicarbonate), Salt, Glucose Syrup (Derived from Wheat Or Corn), Flavour. Contains Milk, Soy and Wheat. Made On Equipment That Processes Products Containing Peanuts and Tree Nuts. Product Contains 66% Milk Chocolate and 34% Wafer Finger. Milk Chocolate Contains Minimum 22% Cocoa Solids, 25% Milk Solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
KIT KAT CHUNKY CHOCOLATE SHARE PACK 70GM is available at 1 retailer
About this product
Candy · Bar